The Start To Motivation

My big ol’ master plan of being motivated to high hell is uhhh not starting off with the wheels spinning unfortunately, however that is about to change…from this very second with me writing this very poorly structured sentence the motivation locomotive is about to get THE STEAM aPUMPIN’!!!

So the following is the comprehensive step by step guide of how to motivate yo ass okay, is that gucci with you?

You’re probably wondering right now, but Aled how does one get as motivated as yourself? Well let me tell you old young ones, the start to feeling motivated is strongly down to sleep paterns and activeness. If you’re like myself and are practically nocturnel I am afraid that you’re going to have to change this (thankfully for me I hate being nocturnel), take the trust worthy ginger guarantee on this one, sleep patterns is a major key to motivation.

Sleep Pattern Pros –

  • If you don’t get enough sleep you will fail to change habits, so getting the right amount of sleep will help you to lose bad habits.
  • It will allow you to get a routine of waking early allowing you to make the most of your day fullfilling it the most.
  • Your body will be getting the right amount of sleep it needs allowing you to have the best natural energy you can have.
  • A good sleep pattern has been proved to increase mental health making you happier and more energetic

Sleep Pattern Cons – 


How To Slep Right Propper – 

There are two ways you’re able to start getting your sleeping pattern correct, the first is the hardest one to do and is simply going straight sleep pattern cold turkey. You do this by choosing your wake up and desired sleep time and just gun for it, like just do it whatever yours is currently whether it be 2am till 12pm you just change it. I wouldn’t personally reccommend this because it can be quite the shock on the ol’ system.

From all of that you are probably able to gather that a stable sleep patter will just energise you, increase your mental health and allow you to be more active and allow you to make the most of your day.

A major factor to motivation that you may not immediately think about is cleanliness and hygiene, and o’boy does it make a difference. If you’re like me and your bedroom / house / general living space is a bit untidy and diiiiirrrrty you’re going to want to change that, but if not then congratulations you independent human being you *round of applause to you*.

STEP 2: Cleanliness and Hygiene –




I am coming clean to you guys I gave the hell up, like holy sheeeeet I started writing this on May 13th with a mega motivated mindset and it just went to shit quicker than Donald Trump’s presidency (no surprise there). So nearly a month later nearly a 12th of a year later (mad tings right) I am back and ending this post to START FRESH (sorta not quite)


ONE AND ONLY TIP – DON’T EVER GIVE UP, don’t give up trying what you are currently doing. I have beaten myself up so much over failing to write a simple blog post especially due to it being to do with motivation, and in doing so I just ran out of it for some reason. But hey-ho moral of the story is to never give up, there is no point not finishing what you have started it will just be a waste of time if you don’t.


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